{"product_id":"deeper-sleep-calmer-joints-protocol-e-book","title":"The Evening Reset","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA field guide for the nights nobody warned you about — the 3am wake-ups, the night sweats, and the joints that ache when you roll over. It explains why sleep breaks during the transition, then gives you a 3am decision tree, the bedroom logistics that make night sweats survivable, an evening sequence built on the biology that actually moves sleep, and a morning routine for stiffness. Closes with an honest, ranked toolkit and a realistic 14-night arc, plus a printable card for the fridge.\u003c\/p\u003e","brand":"Perilight","offers":[{"title":"Default Title","offer_id":58022079856904,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/9919\/9752\/files\/Bildschirmfoto2026-07-05um23.33.51.png?v=1783340049","url":"https:\/\/theperilight.com\/products\/deeper-sleep-calmer-joints-protocol-e-book","provider":"Perilight","version":"1.0","type":"link"}